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Today’s Forecast

35º | Cloudy | 15% chance of sleet | Sunrise 7:28 a.m. | Sunset 4:39 p.m.

Food

🥨 Expert-approved munchies for 4/20

Presented by Hometown Hero

Hometown Hero is spilling the beans on the best snacks to pair with 4/20 festivities. | Photo provided by Hometown Hero

If you’re partaking in 4/20 festivities today (safely, of course), here are five expert-approved snacks to make (or to order on your fave food delivery app… because, let’s be honest, we’re not leaving the couch today), courtesy of the pros at Hometown Hero CBD.

🍣 Omega-3s

Omega-3s are a type of acid found in fats and oils that offer all sorts of benefits. They’re a great energy source that helps keep your cardiovascular, respiratory, and immune systems functioning.

Additionally, research shows that a whole bunch of chemical reactions in your body convert omega-3 fatty acids into endocannabinoids. The endocannabinoid system helps regulate vital functions such as memory, appetite, sleep, temperature, emotional processing, and much more. (More on the science around that here.)

Foods rich in Omega-3s include:

Salmon, oysters, mackerel, and anchovies (sushi, anyone?)
Walnuts
Peanut butter
Soybeans
Flaxseed and chia seeds (hello, smoothie bowl)

🍫 Chocolate

Before gummies came into the spotlight, the humble brownie was the most iconic cannabis edible — and for a good reason too. With its sweetness and deep earthy undertones, chocolate does a spot-on job of covering up any “meh” grassy aftertaste.

But there’s another benefit: Chocolate (particularly dark chocolate) is rich in anandamide, an endocannabinoid that gets its name from the Sanskrit word “Ananda,” which means “happiness” or “bliss.”

Snacks on snacks on snacks.
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Photo by Christian Kaye Photography via Hometown Hero

🥭 Mangoes

Ever wonder where plants get their smell? (Stay with us here.) Through naturally occurring compounds called terpenes.

Mangoes are rich in a terpene called myrcene, which may help transport cannabinoids into the brain. Plus, this terpene may help the transdermal absorption of cannabinoids too — aka help topical Delta-8 products absorb through the skin.

Keep reading for two more ideal munchies — and snag Hometown Hero’s bonus offer of a free sample, offered today only for our readers.*

2 more ideal munchies

This content was created in partnership with Hometown Hero CBD. Please note: Hometown Hero advises consumers to read the company’s terms and conditions, consult a physician before trying products, start only with small amounts, and to not consume Delta-9 before driving or before a drug test. The information about providers and services contained in this newsletter does not constitute an endorsement or recommendation by 608today.

Asked

What’s the origin of the “4/20" holiday?

A. 420 is the number of active chemical compounds in marijuana.

B. 420 is police code for marijuana violations.

C. The location of Denver Interstate mile marker 420.

D. 420 is what you get if you multiply 12 by 35, the numbers from the title of the Bob Dylan song “Rainy Day Woman no. 12 and no. 35.”

E. 4:20 is the time when a group of teens from California would search for a legendary lost marijuana crop near the Point Reyes Coast Guard Station.

Puff, puff, guess

See the correct answer in The Wrap.

Events

Thursday, April 20

Zeds Dead Afterparty | Thursday, Apr. 20 | Midnight | Majestic Theatre, 115 King St., Madison | $30-$35 | Join the EDM duo for a post-show nightcap.
Wisconsin Earth Day Scavenger Hunt | Thursday, Apr. 20 - Sunday, Apr. 23 | Virtual | Ongoing | Madison | Free | Complete actions and answer trivia questions in support of Wisconsin’s environment and natural resources.

Friday, April 21

UW Varsity Band Spring Concert | Friday, Apr. 21 | 7:30-9:30 p.m. | Kohl Center, 601 West Dayton St., Madison | $25 | Dance and sing to 5th Quarter traditions and your favorite shows from this past season.
The Rocky Horror Picture Show | Friday, Apr. 21 | 11 p.m. | Crucible, 3116 Commercial Ave., Madison | $8-$13 | Enjoy performances from Madison’s Velvet Darkness shadow cast.

Saturday, April 22

Earth Day Challenge | Saturday, Apr. 22 | 10 a.m.-12 p.m. | Various parks | Free | assist with trash pickup, raking, weeding, and removing sticks.
Forward Madison vs. UW-Madison | Saturday, Apr. 22 | 6 p.m. | Breese Stevens Field, 917 E Mifflin St, Madison | $19-$43 | The fifth annual Battle for Madison friendly brings the Mingos face-to-face with UW-Madison’s men’s soccer team.*

Sunday, April 23

Bird + Nature Adventures | Sunday, Apr. 16 | 1:30-3 p.m. | Warner Park, 2920 N. Sherman Ave., Madison | Free | Enjoy an informal family and kid-friendly nature walk around the scenic Warner Pond lagoon and across Castle Creek.
Lone River Ranch Rita Samplings | Sunday, Apr. 23 | 3-5 p.m. | Woodman’s West, 725 S. Gammon Rd., Madison | Free | Check out our upcoming Lone River Ranch Rita sampling schedule, additional sampling dates added regularly.*

Events calendar here

Click here to have your event featured.

Travel

Take a ride through history at the Harley-Davidson Museum in Milwaukee

Presented by a 608today Partner

Harley-Davidson Museum Campus April 2023

The museum’s exhibits provide an in-depth look into the lifestyle, culture, and community inspired by Harley-Davidson motorcycles. | Photo by Harley-Davidson Museum

Want to take a look at culture and history through the lens of… motorcycles? Yep, that’s a thing.

In Milwaukee’s newly revamped Harley-Davidson Museum (a ~1-hour drive from Madison), attendees can explore the storied history of Harley-Davidson motorcycles and how they’ve influenced culture since roaring onto the scene in 1903.

What not to miss at the museum

Located on a sprawling, 20-acre campus, the Harley-Davidson Museum has so much to see (read: two floors of permanent exhibits) that it can be hard to know where to start.

Here’s what not to miss:

The Experience Gallery, where visitors can interact with the newest Harley-Davidson Freedom Machines and immerse themselves in riders’ unique stories.
“Mama Tried: Bringing It Together,” a new exhibit opening June 17
MOTOR Bar & Restaurant to enjoy a riverfront meal and make a day of it
The Harley-Davidson® Shop and Factory Shop, which offer one-of-a-kind products, including the exclusive H-D Museum 120th Anniversary collection.

And that’s just the beginning of what the Harley-Davidson Museum has to offer — to see it all, you’ll just have to go.*

Plan your visit

News Notes

Health

UW Health is one of three nationwide health systems trialing an AI program developed by Epic and Microsoft to respond to patients. The technology aims to improve efficiency in responding to prescription refill requests and could expand to appointment scheduling and simple inquiries. (WKOW)

Sports

The Milwaukee Bucks managed to dominate the Miami Heat and even the series with a 138-122 win during last night’s NBA playoffs game. Milwaukee prevailed despite Giannis Antetokounmpo being sidelined with a back injury he sustained during game one of the series. (NBA)

Civic

The Madison Common Council swore in its newest members on Tuesday, creating what is being regarded as one of the most diverse councils in the city’s history. (Channel 3000)

Environment

Starting on Tuesday, April 25, locals can drop off food scraps at the Eastside Farmers’ Market from 4 to 7 p.m. every week. Learn about what types of food scraps are acceptable on the city’s food scraps site.

Transit

The City of Madison will offer free Metro bus passes for the summer to all Madison Metropolitan School District middle and high schoolers. Students can pick up their passes at their school’s front office or at Metro Transit — 1245 E. Washington Ave. — starting Monday, May 15.

Fun Fact

In case you missed it, there’s still a chance to win $500 by taking our brief survey. Your feedback is important to us, and we want to ensure the content we deliver to you is relevant. Take the survey.

Finance

Many Americans worry they’re not saving enough for retirement — and rightfully so. Find out if your savings meet the recommended amount by age, and how a financial advisor could help.*

Travel

What trip would be worth leaving Madison? For City Editor Ally, it’s Italy — to eat all the bread, pasta, and pizza she can handle. Sign up for Going to get notified when flight prices drop so you can book your dream trip and feel great about it. Join for free.

Shop

This wedding season make sure to shower the happy couple with the perfect gift. Our online store (Six & Main) features presents such as dinner napkins by Willow Ship and celebratory cards by Joy Paper Co. Start shopping.

Volunteer

Celebrate Volunteer Week with us

Volunteer opportunities in Madison

Allergic to dogs? Try adopting an ice rink instead. | Photo by @honeyoliveblaire

A recent study found that Wisconsin saw a 15% decline in formal volunteering during the pandemic. In light of National Volunteer Week, here are some local organizations to check out to help boost those numbers and keep the 608 great.

City of Madison Parks Division | Adopt a park, tree, or ice rink to help preserve Madison’s park system.

Olbrich Botanical Gardens | Choose between the many seasonal and year-round volunteer positions such as tour guide and outdoor garden greeter.

Madison Public Libraries | Serve as the volunteer outreach coordinator and be the front face for others looking to volunteer with MPL. Help screen applicants + support library friends in daily management tasks.

The River Food Pantry | As a river runner, you’ll get the opportunity to help deliver food to families in need around the Dane area — whether that’s one delivery or many, each run makes a difference.

Madison Area Bus Advocates | Donate your time and talents to advocate for the improvement of our local bus system.

More opportunities

The Wrap

Today’s edition by:
Ally

Editor’s pick:
Any other Vanderpump Rules fans out there? Living in a sports city during NBA playoffs has its perks, but I would much prefer my favorite bars to turn on VPR every Wednesday and serve up Pump-tinis. #TeamAriana

Missed our last newsletter?
We gave some tips on how to celebrate Dark Sky Week.

Answered: E. According to several sources, 4:20 is the time when a group of teens in Marin County, California would search for a legendary lost marijuana crop near the Point Reyes Coast Guard Station in the 1970s.

One of the kid’s older brothers was friends with Phil Lesh of the Grateful Dead, who co-opted and popularized the now-iconic association between the number and the recreational activity (and, ultimately, the celebration of both on April 20 — aka 4/20 — each year).

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