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3 ways to get moving for better health

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A woman tying her sneakers.

If you find yourself sitting most of the day, check out these tips from SSM Health to incorporate more movement.

Photo via Pexels

Let’s get moving, Madison. April marks the American Heart Association’s Move More Month — and to celebrate, SSM Health has three simple ways you can incorporate more movement into your routine:

  1. Get those steps in by taking the stairs instead of the elevator.
  2. Instead of opting for a conference room for your next meeting, invite your colleagues on a walking meeting.
  3. Carve out time for physical activity by joining one of Madison’s many local gyms.

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