3 ways to get moving for better health

Let’s get moving, Madison. April marks the American Heart Association’s Move More Month — and to celebrate, SSM Health has three simple ways you can incorporate more movement into your routine:

1. Get those steps in by taking the stairs instead of the elevator.
2. Instead of opting for a conference room for your next meeting, invite your colleagues on a walking meeting.
3. Carve out time for physical activity by joining one of Madison’s many local gyms.

More ways to move more