What is CrossFit?

CrossFit Games

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• 9:30-11:30 a.m. | CrossFit Seminar staff
• 12-2 p.m. | PRVN Fitness
• 2-3 p.m. | Hard Work Pays Off
• 3-5 p.m. | Mayhem Athlete

• Forward Madison vs South Georgia Tormenta FC | Wednesday, July 26 | 6 p.m. | Breese Stevens Field, 917 E. Mifflin St., Madison | $19-$43 | Cheer on the ‘mingos as they face off against South Georgia.*

• Brews and Q’s Taproom Trivia | Thursday, July 27 | 6:30-8:30 p.m. | Karben4 Brewing, 3698 Kinsman Blvd., Madison | Cost of purchase | Compete for prizes and sip on beer during 50+ questions of original trivia.
• Gratitude Project | Thursday, July 27 | 7-8 p.m. | Garver Feed Mill, 3241 Garver Green, Madison | $15-$18 | Madison Contemporary Dance connects the street style and contemporary dance communities during a performance in the Garver Atrium.

• Emo Nite | Friday, July 28 | 8-11 p.m. | The Bur Oak, 2262 Winnebago St., Madison | $10 | Enjoy live covers of your favorite emo and pop-punk hits.
• Night Moth Walk | Friday, July 28 | 9-10:30 p.m. | Cherokee Marsh - North Unit, 6098 N. Sherman Ave., Madison | Free | Join naturalist Jeff Steele to see and learn about moths and other night-flying insects.

• Atwood Fest | Saturday, July 29-Sunday, July 30 | 11 a.m.-10 p.m. | 2000 block of Atwood Ave., Madison | Free | The two-day music festival will host three different stages, including a kid’s stage.
• Disability Pride Festival | Saturday, July 29 | 12-5 p.m. | Warner Park, 2920 N Sherman Ave., Madison | Free | Celebrate the Americans with Disabilities Act, and push for greater access.
• Madison Mallards vs. Fond du Lac | Saturday, July 29 | 6:05 p.m. | Warner Park, 2920 N Sherman Ave, Madison | $6.08 | The Mallards are honoring all of our active service members and veterans at tonight’s game.

• Tastes bright and chocolatey

• Tastes dark and sweet

• Tastes smooth and earthy

• Tastes full-bodied and caramelly

• The stretch of Atwood Avenue between Fair Oaks and Sugar/Oakridge Avenues will be closed for a month starting Monday, July 31. Crews will be installing water main, sanitary, and storm sewers as part of the Atwood reconstruction project.

• Sasaki design firm presented updates for the Lake Monona waterfront redesign. Plans for a walkway over John Nolen Drive have been replaced with an underpass between Broom Street and North Shore Drive. (WKOW)

• The Streets Division facility — 121 E. Olin Ave. — will be closed from Thursday, July 27 through Saturday, July 29 to boost safety and reduce congestion at the All City Swim meet. This means mulch and yard waste services will be unavailable.

• The new gold Union soldier statue in front of the Union Corners Development represents the area’s significance for Union soldiers during the Civil War. The statue accompanies two other public art pieces — a tavern replica and a nod to Rayovac’s 608 history. (Madison.com)

• The Miss Grand Hmong scholarship will grant five recipients $2,000 each. Eligibility requires attending a Wisconsin college/university, being of Hmong descent, and having a GPA of at least 2.8. Applications must be submitted by Friday, Oct. 6. (Madison 365)

• Bucear. Start using it in conversation in three weeks.*

• A card so good, even The Ascent’s credit card experts couldn’t resist applying for it. It’s an absolute slam-dunk if you’re looking for a one-card wallet: big sign-up bonus, up to 5% cash back, no annual fee… the list goes on.*

• Alicia Ashman | 733 N. High Point Rd.
• Central | 201 W. Mifflin St.
• Goodman South | 2222 S. Park St.
• Hawthorne | 2707 E. Washington Ave.
• Lakeview | 2845 N. Sherman Ave.
• Meadowridge | 5726 Raymond Rd.
• Monroe Street | 1705 Monroe St.
• Pinney | 516 Cottage Grove Rd.
• Sequoya | 4340 Tokay Blvd.

• Weak
• Nauseous
• Dizzy
• Muscle cramping

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• Get 12% off when you upgrade your Going membership to Elite or Premium with code 12DAYS. Think: Even more cheap flight alerts, including first-class tickets.

• Parking your car on sunny streets while running errands around town? This No. 1 bestselling sunshade keeps your car’s interior cool and minimizes rays.